Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PorkyPol
Journal
09 Jan 17
PorkyPol's Journal, 09 Jan 17
PorkyPol's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2017
67.5 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
198 kcal
Fat: 6.74g | Prot: 4.87g | Carbs: 30.27g.
Breakfast:
Roscón de Reyes, Café Cortado.
more...
2020 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PorkyPol's Weight History
View Complete History