mezenina_av's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

60 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

215 kcal

Fat: 10.17g | Prot: 12.64g | Carbs: 17.53g. Breakfast: Кофе с Молоком и Сахаром, Владхлеб Подольский Хлеб, Омлет или Яичница с Ветчиной или Беконом. more...

1512 kcal

Exercise: Shopping - 25 minutes, Cooking - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mezenina_av's Journal, 09 Jan 17

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mezenina_av's Weight History