Weigh In record (no journal entry) for 08 January 2017
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1488 kcal
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Fat: 53.48g | Prot: 157.97g | Carbs: 86.61g.
Breakfast: Сырники, Банан, Каждый День Творог Обезжиренный. Lunch: Телятина. Snacks/Other: Кефир 1%, Finn Crisp Хлебцы Ржаные Original. more...
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Gaining 0.3 kg a Week
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configurator's Weight History
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