Weigh In record (no journal entry) for 08 January 2017
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93.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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661 kcal
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Fat: 25.93g | Prot: 82.74g | Carbs: 22.27g.
Breakfast: Yeşil Çay, Domatesler, Yumurta, Yumurta Beyazı, Salatalık (Kabuklu), Kebir Lor Peyniri. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), İçim Yarım Yağlı Yoğurt. more...
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Gaining 0.4 kg a Week
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lScarfacel's Weight History
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