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The scale is NOT my friend, today.
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69.0 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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904 kcal
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Fat: 36.60g | Prot: 41.28g | Carbs: 110.88g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, honey mustard dressing, breaded chicken breast, pecans, lettuce salad. Dinner: diet coke, oscar mayer honey ham, la tortilla factory hand made corn tortilla. Snacks/Other: Leather Fruit Rolls, red grapes, gala apple. more...
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1960 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Stay strong you have only 3 lb to go, and it is a NOT ONLY 3 lb, it can be as tough to lose as stones can be, because of you gaining muscle. Stay focus.
06 Apr 12 by member: Carmel8sons
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sorry was looking at your weight history read it as 138.8
06 Apr 12 by member: Carmel8sons
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