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nieuw begin
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85 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1104 kcal
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Fat: 27.93g | Prot: 82.28g | Carbs: 132.58g.
Breakfast: AH Spinazie Vers, AH Champignons, Ei. Lunch: Komkommer (met Schil), Lidl Hüttenkäse, Cherrytomaten, Lidl Gerookte Kipfilet, Ijsbergsla. Dinner: Oldenlander Tartaar, Broccoli, AH Basmati Rijst. Snacks/Other: Optimel Magere Kwark Gestoofde Appel/Vanille, Banaan, Sinaasappelen. more...
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Gaining 0.1 kg a Week
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