Weigh In record (no journal entry) for 08 January 2017
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69.6 kg
Lost so far: 6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1880 kcal
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Fat: 89.27g | Prot: 59.69g | Carbs: 115.05g.
Breakfast: Katharos Yoghurt Grieks Natuur, Lijnzaad Zaden, Melk (Vol), Banaan, Kiwi. Dinner: Jumbo Choco Brownie Cornets, Knoflook, Rode Tafelwijn, Olijfolie, Oesterzwam, Gepocheerd Ei, Uien, Courgette, Jumbo Tuinbonen Diepvries, Kippenvleugel. Snacks/Other: Groene Olijven. more...
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2630 kcal
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Exercise:
Sitting - 8 hours, Grocery Shopping - 30 minutes, Cooking - 1 hour, Crossfit - 14 minutes, Running (jogging) - 5/mph - 53 minutes, Sleeping - 8 hours, Resting - 5 hours and 23 minutes. more...
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Gaining 1.4 kg a Week
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