Weigh In record (no journal entry) for 08 January 2017
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1373 kcal
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Fat: 61.50g | Prot: 67.25g | Carbs: 145.36g.
Breakfast: Suco de Laranja Natural, Ovo (Inteiro), Natuwell Pão de Forma Integral 7 Grãos. Lunch: Abobrinha Recheada, Batata Assada (Cozinhado sem Gordura Adicionada), Seletti Purê de Mandioquinha, Alface Americana, Rabanetes, Tomates Cereja. Dinner: Sopa de Legumes com Carne. Snacks/Other: Nespresso Café, Sonda Ameixa Vermelha, Dr. Oetker Castanha de Caju, Catupiry Requeijão Cremoso, Extra Mussarela. more...
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2350 kcal
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Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 16.5 kg a Week
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