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Off work yesterday, got two hours of cardio in worked most of my upper body minus the back and biceps. It wasn't a easy workout, had to force most of it.
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126.0 kg
Lost so far: 15.1 kg.
Still to go: 35.3 kg.
Diet followed: 100%.
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Losing 5.1 kg a Week
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 Comments
I can't exersize but I started eating every 2hours getting around 1200 cal. Per day it sound like you are doing wonderful keep up the good work
08 Jan 17 by member: Sesbws
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08 Jan 17 by member: wcurtin1962
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Great loss there, congratulations on that!
08 Jan 17 by member: warrenwinter
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wcurtin1962's Weight History
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