Weigh In record (no journal entry) for 08 January 2017
|
120.9 kg
Lost so far: 15.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
2140 kcal
|
Fat: 47.75g | Prot: 112.50g | Carbs: 323.50g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Philadelphia Honey Nut Cream Cheese. Lunch: Kroger Unsweetened Applesauce, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: HEB Lean Ground Beef 93/7, Barilla Thin Spaghetti, Newman's Own Sockarooni Pasta Sauce. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Cuties Clementines, Duncan Hines Moist Deluxe Cake Mix - Strawberry Supreme, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riddlers's Weight History
|