Weigh In record (no journal entry) for 08 January 2017
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1664 kcal
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Fat: 49.04g | Prot: 45.91g | Carbs: 197.23g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Mischbrot, Bayernland Kerniger Frischkäse, Lidl Bergkäse, Parma Prosciutto Di Parma, Bergader Bergbauern Käse, Almette Frischkäse mit Steinpilz, Gorgonzola, Alpenmark Ziegenkäse Am Stück, Le Rustique Camembert, Almare Sockeye Wildlachs, Golden Toast American Sandwich, Clementinen, Blutorange, Milch 1,5%, Kaffee. Dinner: Weißwein, Butaris Butterschmalz, Dornfelder, Bratensoße, Kühne Fasskraut mit Speck & Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rexim Seemannsknoten, Haribo Haribo Riesen-Erdbeeren (je Stück), Rexim Schoko Rocks, Seeberger Gebrannte Kürbiskerne, Glühwein, Apfelkuchen. more...
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1771 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 57 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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