Weigh In record (no journal entry) for 08 January 2017
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103.9 kg
Lost so far: 22.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2012 kcal
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Fat: 131.38g | Prot: 95.32g | Carbs: 117.29g.
Breakfast: Beef Sausage (Cooked), Enterprise Back Bacon, Fried Egg. Lunch: Pineapple, Mangos, Pot O' Gold Coconut Milk. Dinner: PnP Butternut, Sweet Potato, Steak (Lean Only Eaten). more...
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Losing 0.3 kg a Week
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Sanchvdm's Weight History
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