Weigh In record (no journal entry) for 08 January 2017
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68.8 kg
Lost so far: 15.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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182 kcal
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Fat: 9.17g | Prot: 9.05g | Carbs: 16.29g.
Breakfast: Белый Город Молоко 2.5%. Lunch: Брест Литовск Сметана 10%, Морковь, Окей Яблоко Грени Смит, Куриная Грудка Вареная. Dinner: Главпродукт Сгущенка Вареная, Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Ламбер Сыр. more...
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Gaining 0.3 kg a Week
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l-astochk-a's Weight History
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