Weigh In record (no journal entry) for 08 January 2017
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89 kg
Lost so far: 1.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1104 kcal
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Fat: 26.36g | Prot: 59.32g | Carbs: 152.00g.
Breakfast: AH Blanke Rozijnen, Milsani Houdbare Magere Melk, Havermout. Lunch: Gemengde Notenmix, Kidneybonen (uit Blik), Quinoa (Gekookt). Dinner: Straight Away Spaghetti Bolognese. Snacks/Other: Straight Away Reep, Dropkraam Zachte Zoete Drop, Nescafé Cappuccino, Alpro Soya Soja Melk Ongezoet, Lidl Magere Melk, Koffie. more...
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2431 kcal
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Exercise:
Hardlopen - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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