Weigh In record (no journal entry) for 08 January 2017
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79.1 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1860 kcal
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Fat: 104.11g | Prot: 56.50g | Carbs: 189.44g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Himbeeren, Banane, Milbona Skyr Pur. Lunch: Kohlrabi, Kartoffeln, Möhren, Ja! Schmand 24% Fett. Dinner: Balsamico, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Fin Carré Ganze Nuss, Himbeeren, Nusskuchen. more...
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2926 kcal
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Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 32 minutes, Cooking - 30 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes. more...
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Gaining 0.1 kg a Week
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