Weigh In record (no journal entry) for 06 January 2017
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91.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1639 kcal
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Fat: 64.26g | Prot: 116.59g | Carbs: 147.13g.
Breakfast: Natürlich für Uns Bio Haferflocken Grob, PROTEIN, Vollmilch. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Basmati-Reis (Gekocht). Dinner: Semmelknödel, Semmel, Gugelhupf, Rindergulasch. more...
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steady weight
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psfernando93's Weight History
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