iiiiiiiiiiiiiiiiiiii's Journal, 08 Jan 17

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Weigh In record (no journal entry) for 08 January 2017

100.1 kg Lost so far: 22.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

556 kcal

Fat: 18.44g | Prot: 87.75g | Carbs: 4.87g. Breakfast: Maret Hindi Füme, Lor Peyniri. Dinner: Levrek. more...

3104 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 08 Jan 17

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