Weigh In record (no journal entry) for 08 January 2017
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48.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1529 kcal
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Fat: 34.66g | Prot: 73.48g | Carbs: 231.84g.
Breakfast: Zimt, Blaubeeren, Lidl Neu Himbeeren (TK), Biac Fettarmer Joghurt, Champ Protein 90 Vanille, Crownfield Zarte Haferflocken, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Chilipulver, Oryza Natur Reis, Bellasan Pflanzenöl aus Raps, Karotten, Zucchini, Rote Paprika, Milbona Mandeldrink, REWE Porree, PB2 Powdered Peanut Butter, Purland Rinderrouladen. Dinner: Äpfel, Clementinen, Alpenküche Brezel, Winiary Kisiel O Smaku Truskawkowym. Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Backfee Backoblaten Rund, Biscoteria Vanille-Spritzgebäck, Biscoteria Kaffeekuchen, Lorenz Saltletts, Kaffee, Milbona H-Milch 1,5% Fett. more...
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Gaining 2.8 kg a Week
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Nicolina96's Weight History
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