Weigh In record (no journal entry) for 08 January 2017
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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544 kcal
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Fat: 19.18g | Prot: 22.30g | Carbs: 73.58g.
Breakfast: Сливочное Масло, Белый Хлеб, Простоквашино Молоко 2,5%, Вареное Яйцо. Snacks/Other: Ананас. more...
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Losing 0.7 kg a Week
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