Weigh In record (no journal entry) for 08 January 2017
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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885 kcal
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Fat: 27.96g | Prot: 65.61g | Carbs: 88.01g.
Breakfast: AH Walnoten Ongezouten, Banaan, Scitec Nutrition 100% Whey Proteïn, AH Magere Franse Kwark. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. more...
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Losing 5.6 kg a Week
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IrisHulzink's Weight History
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