haldun Akcakaya's Journal, 08 Jan 17

Weigh In record (no journal entry) for 08 January 2017

111.5 kg Lost so far: 15.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

1038 kcal

Fat: 60.57g | Prot: 32.72g | Carbs: 92.08g. Lunch: Kıymalı Pide. Dinner: Nohut Yemeği. more...

2950 kcal

Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

Losing 0.5 kg a Week


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haldun Akcakaya's Weight History