Weigh In record (no journal entry) for 08 January 2017
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2584 kcal
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Fat: 99.46g | Prot: 223.04g | Carbs: 210.83g.
Breakfast: Blueberries, Oats, MyProtein Impact Whey Protein (25g), Tesco Pure Whole Milk. Lunch: Co-Op British Lean Beef Steak Mince, Co-Op Southern Fried Chicken Goujons. Dinner: Cooked Broccoli (from Fresh), Asda Butcher's Selection Turkey Breast Steaks. Snacks/Other: PhD Protein Flapjack (Peanut Butter), BBW Premium Protein Flapjack (Choc & Pecan), Snaktastic Potato Hoops. more...
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Losing 3.0 kg a Week
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Mattboyslim's Weight History
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