Weigh In record (no journal entry) for 08 January 2017
|
77.5 kg
Lost so far: 8.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1210 kcal
|
Fat: 36.70g | Prot: 68.79g | Carbs: 151.16g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Овсяная Каша на Воде. Dinner: Energy Diet Ваниль. Snacks/Other: Кефир 1%, Большевик Барни Шоколадная Начинка, Красный Октябрь Конфета Мишка Косолапый, Свекла Вареная, Медовая Долина Мед Натуральный Цветочный. more...
|
|
1996 kcal
|
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LanaSokolova's Weight History
|