Weigh In record (no journal entry) for 08 January 2017
|
64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1454 kcal
|
Fat: 63.19g | Prot: 68.39g | Carbs: 129.67g.
Breakfast: Café Expresso, Cora Confiture, Baguette, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Ananas. Lunch: Monique Ranou Rillettes de Canard, Itinéraire des Saveurs Jambon Persillé de Bourgogne, Carrefour Discount Jambon de Bayonne, Saucisson Sec, Carrefour Toasts Nature, Vin de Table Blanc, Olives. Dinner: Corne de Gazelle, Fleury Michon Couscous à la Marocaine, Vin Rosé. more...
|
|
1735 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
Ellorabay's Weight History
|