Weigh In record (no journal entry) for 07 January 2017
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2175 kcal
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Fat: 52.28g | Prot: 83.62g | Carbs: 322.01g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Noah's Plain Bagel, Orange Juice. Lunch: Jack in the Box Jack's Spicy Chicken Sandwich, Jack in the Box Seasoned Curly Fries (Small). Dinner: Indian Flatbread Naan, Rose Wine, BJ's Chopped Peppers & Onions, Applebee's Grilled Shrimp, White Rice. Snacks/Other: Oranges, Apples. more...
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Losing 1.1 kg a Week
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mercury14's Weight History
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