cdl8fly's Journal, 07 Jan 17

cdl8fly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2017

143.9 kg Lost so far: 16.2 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:

1768 kcal

Fat: 81.17g | Prot: 152.81g | Carbs: 105.50g. Breakfast: Lucerne Whipped Cream Extra-Creamy, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Meat Pizza Topping. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Planters Deluxe Mixed Nuts. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Panda Express Chicken Egg Roll, Panda Express Crispy Shrimp (Entree), Panda Express Sweet & Sour Sauce. more...

4109 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cdl8fly's Weight History

View Complete History

cdl8fly's Journal, 07 Jan 17

Submit a Comment

cdl8fly's Weight History