Diegol9's Journal, 07 Jan 17

Diegol9's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2017

84 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:

692 kcal

Fat: 18.54g | Prot: 47.30g | Carbs: 83.10g. Breakfast: Café com Leite Integral, Ovo Frito, Club Social Original. Lunch: Filé de Frango Grelhado, Camil Feijão Preto, Arroz Branco. Snacks/Other: Banana. more...

2884 kcal

Exercise: Hiking - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Race - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Diegol9's Weight History

View Complete History

Diegol9's Journal, 07 Jan 17

Submit a Comment

Diegol9's Weight History