Weigh In record (no journal entry) for 07 January 2017
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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297 kcal
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Fat: 23.18g | Prot: 16.68g | Carbs: 5.29g.
Breakfast: Bacon, Coffee. Snacks/Other: Berkley & Jensen Whole Fancy Cashews. more...
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Losing 1.6 kg a Week
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