Weigh In record (no journal entry) for 07 January 2017
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90 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2200 kcal
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Fat: 100.75g | Prot: 167.61g | Carbs: 144.51g.
Breakfast: Blanc d'Oeuf, Oeuf sur le Plat, Beurre, Delisse Lait Demi Écrémé, Jafaden 100% Pur Jus d'orange, Brin de Jour Flocons d'avoine. Lunch: Ketchup, Yoplait Petit Suisse 0%, Côtelette de Porc, Beurre. Dinner: Beurre (Salé), Steak Haché 5%, Carrefour Wraps. Snacks/Other: Ferrero Ferrero Rocher, Nesquik Chocolat en Poudre, Maxwell House Capuccino, Ferrero Ferrero Rocher, Kinder Chocolat, Yoplait Petit Suisse 0%. more...
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Gnoknolok's Weight History
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