Weigh In record (no journal entry) for 07 January 2017
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75 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2017:
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1328 kcal
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Fat: 57.34g | Prot: 27.78g | Carbs: 181.69g.
Breakfast: ICA Bladspenat, Kronägg Flytande Äggvita, ICA Gott Liv Hackad Grönkål, ICA Nötdryck, Avokado, Banan, Ingefära. Lunch: ICA Laktosfri Vispgrädde, Janssons Frestelse. Dinner: Örtkryddad Kyckling, Arla Bregott Laktosfri, Scan Ugnsbakad Leverpastej, Semper Rosmarinknäcke. Snacks/Other: ICA Laktosfri Vispgrädde, Skogaholm Pepparkaksdeg, Grönt Te, ICA Marshmallows. more...
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1982 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...
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steady weight
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