Weigh In record (no journal entry) for 07 January 2017
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2129 kcal
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Fat: 99.52g | Prot: 74.88g | Carbs: 147.64g.
Breakfast: Melk (Vol), Coop Gemberwortel, Kurkuma, Lijnzaad Zaden, Wortelen, Sinaasappelen, AH Biologisch Biologische Havermout, Katharos Yoghurt Grieks Natuur. Lunch: Stokbrood, Witte Tafelwijn, Extra Vergine Olijfolie, Plus Paneermeel, Kipfilet (Gekookt, Gebakken), Feta Kaas, Zwarte Olijven, Cherrytomaten, AH Romaine Sla. Dinner: Stokbrood, Cornetto Classico (60g), Rode Tafelwijn, Olijfolie, Jumbo Kikkererwten, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gerijpte Rib Eye. Snacks/Other: Brie, Hazelnoten, Groene Olijven. more...
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2164 kcal
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Exercise:
Desk Work - 5 hours, Reading - 2 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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