Weigh In record (no journal entry) for 07 January 2017
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59.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1647 kcal
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Fat: 44.76g | Prot: 73.07g | Carbs: 175.59g.
Breakfast: Alpenmark Ziegenkäse Am Stück, Mischbrot, Parma Prosciutto Di Parma, Le Rustique Camembert, Gorgonzola, Bayernland Kerniger Frischkäse, Wurzelbrot, Bergader Bergbauern Käse, Almette Frischkäse mit Steinpilz, Almare Sockeye Wildlachs, Aldi Brötchen, Blutorange, Clementinen, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Weißwein, Dornfelder, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch, Kühne Fasskraut mit Speck & Zwiebeln. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Haribo Haribo Riesen-Erdbeeren (je Stück), Rexim Seemannsknoten, Rexim Schoko Rocks, Real Quality Hähnchenbrustfilet Klassik, Glühwein, Bayernland Kerniger Frischkäse, Filinchen Original. more...
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1838 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 5 hours and 57 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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