Weigh In record (no journal entry) for 07 January 2017
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99.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1632 kcal
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Fat: 72.11g | Prot: 108.07g | Carbs: 137.93g.
Breakfast: Succo d'arancia, Zucchero. Lunch: Petto di Pollo, Carne, Patata Bollita, Uncle Ben's Nacho Chips. Dinner: Branzino, Profitterol, Zucchero, Curtiriso Gallette di Riso e Mais Biologiche, Salame Morbido. Snacks/Other: Torrone, Mandorle, Arachidi con Guscio (Mangiate Sgusciate). more...
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2901 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gabricontacalorie's Weight History
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