Weigh In record (no journal entry) for 07 January 2017
|
76.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
1586 kcal
|
Fat: 76.03g | Prot: 82.34g | Carbs: 145.25g.
Breakfast: Woolworths Sun Kissed Mango, Butter, Grated Cheddar Cheese, Sugar, Nescafe Cappuccino Unsweetened, Woolworths Sandwich White Bread. Lunch: Woolworths Mozzarella Stringy Cheese, Tea with Milk and Sugar, Hershey's Kisses Dark. Dinner: McCain Sweet Potato Chips, Woolworths Cauliflower Wrap, Chocolate Flavoured Hazelnut Spread, Woolworths Cauliflower Wrap, Woolworths Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. more...
|
|
1883 kcal
|
Exercise:
Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philimina's Weight History
|