Weigh In record (no journal entry) for 07 January 2017
|
79.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
2570 kcal
|
Fat: 122.83g | Prot: 179.51g | Carbs: 193.73g.
Breakfast: BBW Premium Protein Flapjack (Choc & Pecan), Whole Earth Crunchy Organic Peanut Butter, Tesco Pure Whole Milk, Egg (Whole), Warburtons Soft Brown Sandwich Thins, Cooked Broccoli (from Fresh), Co-Op Southern Fried Chicken Goujons. Lunch: Snickers Snickers Bar (41.7g), Bananas. Dinner: Co-Op Mature Cheddar Cheese Slices, Co-Op British Lean Beef Steak Mince, Asda Basmati Brown Rice. Snacks/Other: Blueberries, Asda Chosen By You Greek Style Natural Yogurt, MyProtein Impact Whey Protein (25g). more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattboyslim's Weight History
|