Weigh In record (no journal entry) for 04 May 2010
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 94.12g | Prot: 88.29g | Carbs: 195.50g.
Breakfast: Benefiber Powder, Meatless Spinach Quiche. Lunch: Low Fat Strawberry Yogurt (Kirkland Signature), All Natural Multigrain 100% Whole Grain bread, Deli Slices Imported Colby Jack Cheese, Turkey, Bananas. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Balsamic Vinegar, Natural Crumbled Feta Cheese, Romaine Lettuce, Walnut Halves and Pieces, Extra Virgin Olive Oil, Craisins. Snacks/Other: Premium Fudge Bars, Original Sun Chips. more...
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2529 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bunnz4r00's Weight History
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