bunnz4r00's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

81.0 kg Lost so far: 4.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

1056 kcal

Fat: 52.01g | Prot: 41.04g | Carbs: 108.80g. Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Chicken Caesar Wrap, Sweet Potato Fries, Low Fat Strawberry Yogurt (Kirkland Signature), Natural Mozzarella String Cheese, Blueberries. Snacks/Other: Peaches. more...

2759 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...

Losing 0.1 kg a Week

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bunnz4r00's Journal, 16 Aug 10

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