mokateko's Journal, 06 Jan 17

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Weigh In record (no journal entry) for 06 January 2017

66.5 kg Lost so far: 30.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2017:

925 kcal

Fat: 31.40g | Prot: 141.58g | Carbs: 1.80g. Breakfast: Huhtahyvät Lihahyytelö, Huhtahyvät Lihahyytelö, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Rainbow Seiti Annospaloina. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice, Arla Natura Kermajuusto. more...

2248 kcal

Exercise: Housework - 4 hours, Reading - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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mokateko's Journal, 06 Jan 17

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mokateko's Weight History