Weigh In record (no journal entry) for 06 January 2017
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56.8 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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923 kcal
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Fat: 44.58g | Prot: 34.17g | Carbs: 101.44g.
Breakfast: Torku Kaşar Peyniri, Muratbey Tel Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Uno Sofra Tam Buğday Ekmeği, Muratbey Burgu Peynir, Yeşil Zeytin, Siyah Zeytin. Lunch: Yoğurt Çorbası, Bezelye Yemeği. Snacks/Other: Elma, Mandalina. more...
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1670 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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freckled_witch's Weight History
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