Weigh In record (no journal entry) for 06 January 2017
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59.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1779 kcal
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Fat: 41.80g | Prot: 67.73g | Carbs: 214.15g.
Breakfast: Alpenmark Ziegenkäse Am Stück, Le Rustique Camembert, Parma Prosciutto Di Parma, Almette Frischkäse mit Steinpilz, REWE Bio Körniger Frischkäse Halbfettstufe, Gorgonzola, Almare Sockeye Wildlachs, Glocken Bäckerei Körnerbrötchen, Clementinen, Blutorange, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Ja! Schinkenwürfel, Dornfelder, Parmesan (Gerieben), Ketchup, Tomatensaft, Speck, Spaghetti Trocken. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Rexim Seemannsknoten, Haribo Haribo Riesen-Erdbeeren (je Stück), Glühwein, REWE Bio Körniger Frischkäse Halbfettstufe, Le Rustique Camembert, Mischbrot, Real Quality Hähnchenbrustfilet Klassik. more...
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1830 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 5 hours and 43 minutes, Sleeping - 9 hours and 42 minutes. more...
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Gaining 0.7 kg a Week
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