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Nitro Flower
Journal
19 Dec 16
Nitro Flower's Journal, 19 Dec 16
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Weigh In record (no journal entry) for 19 December 2016
64 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2016:
2684 kcal
Fat: 145.24g | Prot: 74.01g | Carbs: 272.61g.
Breakfast:
Pepaya.
Lunch:
Ikan Bandeng Goreng, Nasi Putih, Roti Isi (Campur Kering, Komersial), Donat Dilapisi Gula, Donat Dilapisi Gula.
Dinner:
Roma Malkist Coklat, Roma Malkist Coklat.
Snacks/Other:
Rebo Kuaci.
more...
1761 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Nitro Flower's Weight History
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