Weigh In record (no journal entry) for 06 January 2017
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1283 kcal
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Fat: 51.24g | Prot: 41.77g | Carbs: 170.26g.
Breakfast: Angeloni Chocotone, Café (Infusão), Paulista Leite Desnatado. Lunch: Tomates, Alface, H2OH! H2O, Habib's Filé de Frango a Milanesa com Arroz e Fritas. Dinner: Laranja Pêra, Ceratti Salsicha Viena, Mostarda, Hellmann's Maionese, Pomarola Molho Tradicional, Pão Francês sem Miolo. Snacks/Other: Vigor Requeijão Light, Pão Francês sem Miolo, Pêssegos, Sadia Mussarela, Bauducco Chocotone, Bala (Dura), Gengibre, Limão, Água. more...
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3372 kcal
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Exercise:
Sexual Activity - 30 minutes, Treadmill - 1 hour and 40 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 50 minutes, Sleeping - 10 hours, Resting - 5 minutes, Sitting - 10 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 30 minutes, Reading - 3 hours, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.5 kg a Week
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