|
- 7.7 kg em 23 dias de LC!
|
77.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1030 kcal
|
Fat: 62.82g | Prot: 89.86g | Carbs: 24.23g.
Breakfast: Café. Lunch: Camarão Empanado Frito, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salpicão de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Frango Grelhado. Dinner: Churrasquinho. Snacks/Other: Qualitá Nozes sem Casca. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelaorlandi22's Weight History
|