Weigh In record (no journal entry) for 06 January 2017
|
89.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
678 kcal
|
Fat: 12.47g | Prot: 89.05g | Carbs: 55.06g.
Lunch: Iogurte Natural (Leite Desnatado), Mãe Terra Farinha de Linhaça Dourada, Quaker Farinha de Aveia, Morangos. Dinner: Subway Tomate, Alho, Cebolas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Galo Azeite de Oliva Extra Virgem. Snacks/Other: Royal Gelatina Zero Açúcar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boucinha's Weight History
|