Weigh In record (no journal entry) for 06 January 2017
|
83.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
3213 kcal
|
Fat: 170.97g | Prot: 152.59g | Carbs: 240.45g.
Breakfast: Banane, Kiwi, Birnen, Penny Markt Fettarme H-Milch 1,5%, Mandarine, Äpfel. Lunch: Mühlenhof Wiener Würstchen, Penny To Go Hähnchen Snack Pikant. Dinner: Türkisches Fladenbrot, Dürüm Döner, Mühlenhof Cabanossi. Snacks/Other: Roter Tafelwein, Haribo Phantasia, Lindt Lindor Kugeln, Nord Fresh Kaudragees Fruit. more...
|
|
3505 kcal
|
Exercise:
Sitting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 1 hour and 1 minute, Sleeping - 8 hours and 9 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|