Weigh In record (no journal entry) for 06 January 2017
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2305 kcal
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Fat: 67.94g | Prot: 166.31g | Carbs: 247.24g.
Breakfast: AH Magere Franse Kwark, Banaan, Mymuesli Superchoc, Scitec Nutrition 100% Whey Proteïn. Lunch: Komkommer (met Schil), AH Gerookte Kipfilet, Wortelen, AH Jonge Bladsla Melange, Honig Volkoren Macaroni, AH Italiaanse Roerbakmix, AH Geraspte Oude Kaas 48+. Snacks/Other: Body & Fit Rijstewafel, Calvé Pindakaas met Stukjes Noot, AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet, Danone Hüttenkäse, Plus Triangel Meergranen, Rode Paprika, Scitec Nutrition 100% Whey Proteïn, Eiwit, Smaakt Kokosmeel, Appel, Tiger Spice Chai (David Rio), AH Cannellini Bonen, Optimel Magere Kwark Appel-Kaneel. more...
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Losing 2.1 kg a Week
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IrisHulzink's Weight History
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