Weigh In record (no journal entry) for 06 January 2017
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1126 kcal
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Fat: 55.83g | Prot: 32.88g | Carbs: 124.48g.
Lunch: Coca-Cola Coca-Cola, Quiche Maison, Carrefour Noix de Cajou Grillées, Carrefour Compote Pommes sans Sucres Ajoutés, Delisse Yaourt aux Fruits avec Morceaux, Soupe de Tomate. Snacks/Other: Biscuits aux Flocons d'Avoine, Bjorg Galettes de Riz Complet, Ritter Sport Chocolat Blanc aux Noisettes Entières, Lindt Chocolat Noir Excellence 90%. more...
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2099 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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