Robsown's Journal, 06 Jan 17

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Weigh In record (no journal entry) for 06 January 2017

86.2 kg Lost so far: 0.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2017:

1546 kcal

Fat: 34.40g | Prot: 57.56g | Carbs: 128.59g. Breakfast: Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Ham and Cheese Sandwich. Dinner: Hamburger on Bun. Snacks/Other: Castle Lite (Bottle). more...

2169 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Robsown's Weight History

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Robsown's Journal, 06 Jan 17

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Robsown's Weight History