Weigh In record (no journal entry) for 06 January 2017
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1323 kcal
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Fat: 58.12g | Prot: 39.08g | Carbs: 170.70g.
Breakfast: Жареная или Запеченная Свиная Отбивная, Имбирное Печенье, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: салаты с кукурузой, запеканка картофельная. Dinner: Gusta Fit Mulltifruit Drink Gusta, салаты с кукурузой, перловая каша. Snacks/Other: Cido Latvija Abolu Nektars Яблочный Нектар. more...
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Losing 4.2 kg a Week
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