Weigh In record (no journal entry) for 06 January 2017
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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738 kcal
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Fat: 34.78g | Prot: 52.07g | Carbs: 56.06g.
Breakfast: Гранат, Геркулес Овсяные Хлопья. Lunch: Гречка, Куриная Грудка. Dinner: Сыр Российский, Говяжий Фарш (75% Постного Мяса с 25% Жира), Сладкий Красный Перец, Сметана. more...
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Losing 3.5 kg a Week
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onastass's Weight History
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